Our Weight Loss &  Skin Tightening Program has been updated and is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.

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The purpose is to help you lose excess weight and find a healthy way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can affect your weight. Simple habits, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day, can help you lose weight.

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The program doesn't require you to be precise about counting calories. Instead, you'll eat tasty foods that will satisfy you and help you lose weight.

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The pyramid encourages you to eat virtually unlimited amounts of

vegetables and fruits because of their beneficial effects on both weight

and health.

The main message is simple: Eat most of your food from the groups at

the base of the pyramid and less from the top — and move more.

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Are there risks?
Such diet is generally safe for most adults. It does encourage unlimited amounts of vegetables and fruits.

For most people, eating lots of fruits and vegetables is a good thing — these foods provide your body with important nutrients and fiber. However, if you aren't used to having fiber in your diet, you may experience minor, temporary changes in digestion, such as intestinal gas, as your body adjusts to this new way of eating.

Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit. This may temporarily raise your blood sugar or certain blood fats. However, this effect is lessened if you are losing weight.

If you have diabetes or any other health conditions or concerns, work with your doctor to adjust diet for your situation. For example, people with diabetes should aim for more vegetables than fruits, if possible. It's a good idea to snack on vegetables, rather than snacking only on fruit.

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PROGRAM:

1. BioSlimming Body Wrap 2 treatments per week

2. Fitness 3 times per week 45-60 mins (GYM training or simply walk outside)

3. Simple diet routine

*Measurements & Weight check once a week